LASAGNA SPINACH BECHAMEL vs ARTISAN QUICHE LORRAINE
Nutrition comparison per 100 g serving
Ad 468x60
LASAGNA SPINACH BECHAMEL wins in 5 out of 10 nutrient categories
LASAGNA SPINACH BECHAMEL: 5
vs
ARTISAN QUICHE LORRAINE: 4
(1 ties)
Overview
| Nutrient | LASAGNA SPINACH BECHAMEL | ARTISAN QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calories | 153 cal | 280 cal | |
| Protein | 5.9 g | 9.3 g | |
| Carbs | 16.5 g | 15.3 g | |
| Fat | 7.1 g | 20.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA SPINACH BECHAMEL | ARTISAN QUICHE LORRAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | LASAGNA SPINACH BECHAMEL | ARTISAN QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 51 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Sodium, Na | 310 MG | 441 MG |