LASAGNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 233 MG | 10% |
About LASAGNA
LASAGNA is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 19.4g of carbohydrates, and 8.3g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
TOMATO SAUCE: TOMATO, WATER, SUNFLOWER OIL, CORN STARCH, TOMATO PUREE, BASIL, GARLIC, SUGAR, SALT, SPICES (BLACK PEPPER). CHEESE BECHAMEL: MILK, WATER, GRANA PADANO CHEESE D.O.P. (MILK, SALT, RENNET, LYSOZYME FROM EGG WHITE), PROVOLONE CHEESE (MILK, SALT, RENNET), PECORINO ROMANO CHEESE D.O.P. (SHEEP'S MILK, SALT, RENNET), GOAT CHEESE (GOATS' MILK, SALT, RENNET), WHEAT FLOUR, BUTTER, CORN STARCH, SALT, NUTMEG. PASTA: SOFT WHEAT FLOUR, PASTEURIZED EGG, DURUM WHEAT SEMOLINA, WATER. GARNISH: MOZZARELLA CHEESE (MILK, SALT, RENNET).
Calorie Breakdown
At 167 calories per 100 grams, LASAGNA gets 16% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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