LASAGNA vs ADOBO SALMON WITH BLACK BEANS & RICE
Nutrition comparison per 100 g serving
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ADOBO SALMON WITH BLACK BEANS & RICE wins in 7 out of 10 nutrient categories
LASAGNA: 2
vs
ADOBO SALMON WITH BLACK BEANS & RICE: 7
(1 ties)
Overview
| Nutrient | LASAGNA | ADOBO SALMON WITH BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 167 cal | 149 cal | |
| Protein | 6.7 g | 9.0 g | |
| Carbs | 19.4 g | 14.1 g | |
| Fat | 8.3 g | 6.3 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA | ADOBO SALMON WITH BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | LASAGNA | ADOBO SALMON WITH BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 233 MG | 424 MG |