ADOBO SALMON WITH BLACK BEANS & RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 424 MG | 18% |
About ADOBO SALMON WITH BLACK BEANS & RICE
ADOBO SALMON WITH BLACK BEANS & RICE is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.0g of protein, 14.1g of carbohydrates, and 6.3g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
SALMON, JASMINE RICE, BLACK BEANS (BLACK BEANS, WATER, SALT), CORN (CORN, WATER, SALT), JALAPENO PEPPER, GREEN ONION, RED BELL PEPPER (RED BELL PEPPERS, WATER AND CITRIC ACID), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), SALT, CANOLA OIL, LIME JUICE, PAPRIKA, CILANTRO, GARLIC POWDER, CHILI POWDER, ONION POWDER, TURMERIC.
Calorie Breakdown
At 149 calories per 100 grams, ADOBO SALMON WITH BLACK BEANS & RICE gets 24% of its calories from protein, 38% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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