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LASAGNA

Frozen Dinners & Entrees Associated Wholesale Grocers, Inc. Branded
123 Calories
6.1g Protein
16.0g Carbs
3.8g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 368mg 16%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.4g 5%
Total Sugars 3.8g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 24%
Carbs 16.0g 62%
Fat 3.8g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.9 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.9 MG 5%
Sodium, Na 368 MG 16%

About LASAGNA

LASAGNA is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 16.0g of carbohydrates, and 3.8g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

TOMATO PUREE (TOMATO PASTE, WATER), BLANCHED PASTA (ENRICHED SEMOLINA [DURUM WHEAT, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GROUND BEEF, DRY CURDS (CULTURED SKIM MILK, WATER, CALCIUM CHLORIDE, ENZYMES), WHOLE MILK, CONTAINS LESS THAN 2% OF: ONION, GARLIC, WATER, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, BEEF SIRLOIN BASE (ROASTED BEEF SIRLOIN INCLUDING BEEF JUICES, SALT, POTATO FLOUR, SUGAR, YEAST EXTRACT, CARAMEL COLOR, CORN OIL, NATURAL FLAVOR, BEEF FLAVOR [BEEF FAT], GRILLED FLAVOR [FROM SUNFLOWER OIL]), SPICES, DEHYDRATED SOY SAUCE (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), SUGAR, SALT.

Calorie Breakdown

At 123 calories per 100 grams, LASAGNA gets 20% of its calories from protein, 52% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

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