LAS HUERTAS, PEPITAS WITH SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About LAS HUERTAS, PEPITAS WITH SALT
LAS HUERTAS, PEPITAS WITH SALT is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 14.3g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PUMPKIN SEEDS, OIL (COTTONSEED AND/OR SOYBEAN), SALT.
Dietary Information
LAS HUERTAS, PEPITAS WITH SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LAS HUERTAS, PEPITAS WITH SALT include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, LAS HUERTAS, PEPITAS WITH SALT gets 20% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LAS HUERTAS, PEPITAS WITH SALT
See how LAS HUERTAS, PEPITAS WITH SALT compares to other foods in terms of nutrition:
- LAS HUERTAS, PEPITAS WITH SALT vs MIXED NUTS
- LAS HUERTAS, PEPITAS WITH SALT vs HEAT STREET, PUMPKIN SPICED PECANS
- LAS HUERTAS, PEPITAS WITH SALT vs LONG GROVE CONFECTIONERY CO., ST. PAT'S MINI PRETZELS
- LAS HUERTAS, PEPITAS WITH SALT vs LONG GROVE CONFECTIONERY CO., CREAMY WHITE DRIZZLED CARAMEL CORN
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.