LAS HUERTAS vs MIXED NUTS

Nutrition comparison per 100 g serving

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LAS HUERTAS wins in 5 out of 10 nutrient categories

LAS HUERTAS: 5 vs MIXED NUTS: 2 (3 ties)

Overview

Nutrient	LAS HUERTAS	MIXED NUTS	Winner
Calories	643 cal	594 cal
Protein	32.1 g	12.5 g
Carbs	14.3 g	31.3 g
Fat	50 g	50 g	Tie
Fiber	10.7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	LAS HUERTAS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LAS HUERTAS	MIXED NUTS
Calcium, Ca	0 MG	62 MG
Iron, Fe	9 MG	2.8 MG
Sodium, Na	357 MG	172 MG

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