Larabar Lemon Blueberry Muffin Protein Bar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 173 MG | 13% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 788 MG | 17% | |
| Sodium, Na | 221 MG | 10% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About Larabar Lemon Blueberry Muffin Protein Bar
Larabar Lemon Blueberry Muffin Protein Bar is a high-calorie food with 423 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.2g of protein, 48.1g of carbohydrates, and 15.4g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
DATES, ALMONDS, PEA PROTEIN, APPLES, BLUEBERRIES, BLUEBERRY EXTRACT, SEA SALT, LEMON EXTRACT.
Dietary Information
Larabar Lemon Blueberry Muffin Protein Bar is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 423 calories per 100 grams, Larabar Lemon Blueberry Muffin Protein Bar gets 20% of its calories from protein, 45% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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