Larabar Gingerbread Fruit & Nut Bar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 650 MG | 14% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About Larabar Gingerbread Fruit & Nut Bar
Larabar Gingerbread Fruit & Nut Bar is a high-calorie food with 420 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 57g of carbohydrates, and 19g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
INGREDIENTS: DATES, CASHEWS, ALMONDS, RAISINS, CINNAMON, GINGER, ALLSPICE, VANILLA EXTRACT.
Dietary Information
Larabar Gingerbread Fruit & Nut Bar is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 420 calories per 100 grams, Larabar Gingerbread Fruit & Nut Bar gets 8% of its calories from protein, 54% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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