Larabar Blueberry Muffin Fruit & Nut Bar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 675 MG | 14% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About Larabar Blueberry Muffin Fruit & Nut Bar
Larabar Blueberry Muffin Fruit & Nut Bar is a high-calorie food with 453 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 60.4g of carbohydrates, and 19.9g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
INGREDIENTS: CASHEWS, DATES, APPLES, BLUEBERRIES, VANILLA EXTRACT.
Dietary Information
Larabar Blueberry Muffin Fruit & Nut Bar is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Larabar Blueberry Muffin Fruit & Nut Bar include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 453 calories per 100 grams, Larabar Blueberry Muffin Fruit & Nut Bar gets 7% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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