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LANCE, FRESH PREMIUM PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded
606 Calories
23.6g Protein
26.9g Carbs
43.8g Fat
10.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 606
% Daily Value*
Total Fat 43.8g 56%
Saturated Fat 5.1g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 640mg 28%
Total Carbohydrate 26.9g 10%
Dietary Fiber 10.1g 36%
Total Sugars 3.4g
Protein 23.6g 47%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.6g 25%
Carbs 26.9g 29%
Fat 43.8g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 640 MG 28%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CLOVER VALLEY, WHOLE CASHEWS 571 17.9g 32.1g 50g CLOVER VALLEY, PUMPKIN SEEDS, ROASTED & SALTED 500 25g 39.3g 28.6g HEARTLAND NATURE, HIKER'S BLEND TRAIL MIX 536 17.9g 35.7g 39.3g CLOVER VALLEY, COCKTAIL PEANUTS, ROASTED & SALTED 607 28.6g 14.3g 53.6g MOUNTAIN BLEND PEANUTS, PEPITAS, SEMI-SWEET CHOCOLATE DROPS, BLACK RAISINS, DRIED APRICOTS, MOUNTAIN 500 17.5g 37.5g 35g ROASTED & SALTED PUMPKIN SEEDS 500 25g 39.3g 28.6g

Nutrition Highlights

  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (28% DV).

About LANCE, FRESH PREMIUM PISTACHIOS

LANCE, FRESH PREMIUM PISTACHIOS is a high-calorie food with 606 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.6g of protein, 26.9g of carbohydrates, and 43.8g of fat. It also contributes 10.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PISTACHIO NUTS, SALT.

Dietary Information

LANCE, FRESH PREMIUM PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LANCE, FRESH PREMIUM PISTACHIOS include Sodium, Na (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 606 calories per 100 grams, LANCE, FRESH PREMIUM PISTACHIOS gets 16% of its calories from protein, 18% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LANCE, FRESH PREMIUM PISTACHIOS

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