LAMB VINDALOO, LAMB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 155 MG | 7% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Very low in fat (0.7g per 100g).
About LAMB VINDALOO, LAMB
LAMB VINDALOO, LAMB is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.7g of protein, 7.0g of carbohydrates, and 0.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
LAMB, ONIONS, WATER, TOMATOES, YOGURT (GRADE A PASTEURIZED MILK), POTATOES, SOYBEAN OIL, GINGER, GARLIC, SPICES, VINEGAR, SALT AND SUGAR.
Dietary Information
LAMB VINDALOO, LAMB is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 148 calories per 100 grams, LAMB VINDALOO, LAMB gets 34% of its calories from protein, 19% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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