Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LADY NAIL PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks King Henry's Branded
561 Calories
28.6g Protein
10.7g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 561
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,429mg 62%
Total Carbohydrate 10.7g 4%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 28.6g 33%
Carbs 10.7g 12%
Fat 46.4g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,429 MG 62%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TEXAS BBQ TRAIL MIX, TEXAS BBQ 536 17.9g 35.7g 39.3g LIGHT BUTTER MICROWAVE POPCORN, LIGHT BUTTER 400 10g 63.3g 11.7g ZEN PARTY WITH RICE CRACKERS, SESAME STICKS, GREEN PEAS, ALMONDS, CASHEWS & WASABI PEAS TRAIL MIX, ZEN PARTY 483 13.8g 58.6g 24.1g WHITE POPCORN, WHITE 333 10g 73.3g 5g YELLOW POPCORN 333 10g 73.3g 5g CARAMEL CORN, CARAMEL 429 3.6g 85.7g 7.1g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Sodium, Na (62% of Daily Value per 100g).

About LADY NAIL PUMPKIN SEEDS

LADY NAIL PUMPKIN SEEDS is a high-calorie food with 561 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 10.7g of carbohydrates, and 46.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, SALT.

Dietary Information

LADY NAIL PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LADY NAIL PUMPKIN SEEDS include Sodium, Na (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 561 calories per 100 grams, LADY NAIL PUMPKIN SEEDS gets 20% of its calories from protein, 8% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LADY NAIL PUMPKIN SEEDS

See how LADY NAIL PUMPKIN SEEDS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about LADY NAIL PUMPKIN SEEDS
Hi! Ask me anything about LADY NAIL PUMPKIN SEEDS — nutrition, recipes, health benefits, or meal ideas.