LADY NAIL PUMPKIN SEEDS vs WHITE POPCORN
Nutrition comparison per 100 g serving
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WHITE POPCORN wins in 5 out of 10 nutrient categories
LADY NAIL PUMPKIN SEEDS: 3
vs
WHITE POPCORN: 5
(2 ties)
Overview
| Nutrient | LADY NAIL PUMPKIN SEEDS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 561 cal | 333 cal | |
| Protein | 28.6 g | 10 g | |
| Carbs | 10.7 g | 73.3 g | |
| Fat | 46.4 g | 5 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LADY NAIL PUMPKIN SEEDS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,429 MG | 0 MG |