LA FE, OCTOPUS IN GARLIC SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 545 MG | 24% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (24% DV).
About LA FE, OCTOPUS IN GARLIC SAUCE
LA FE, OCTOPUS IN GARLIC SAUCE is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.5g of protein, 1.8g of carbohydrates, and 5.5g of fat. This food belongs to the Canned Seafood category.
Ingredients
CEPHALOPODS (DOSIDICUS GIGAS), SUNFLOWER OIL, GARLIC AND SALT.
Dietary Information
LA FE, OCTOPUS IN GARLIC SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in LA FE, OCTOPUS IN GARLIC SAUCE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, LA FE, OCTOPUS IN GARLIC SAUCE gets 62% of its calories from protein, 4% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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