KROGER, YELLOW CORN MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 4.4 MG | 28% | |
| Folate, total | 148 UG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (28% DV).
- Good source of Folate, total (37% DV).
About KROGER, YELLOW CORN MEAL
KROGER, YELLOW CORN MEAL is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 81.5g of carbohydrates, and 1.9g of fat. This food belongs to the Flours & Corn Meal category.
Ingredients
DEGERMINATED YELLOW CORN, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, REDUCED IRON, FOLIC ACID.
Dietary Information
KROGER, YELLOW CORN MEAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, YELLOW CORN MEAL include Thiamin (83% DV) , Folate, total (37% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, KROGER, YELLOW CORN MEAL gets 8% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KROGER, YELLOW CORN MEAL
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