KROGER vs ENRICHED ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED ALL PURPOSE FLOUR wins in 10 out of 15 nutrient categories

KROGER: 1 vs ENRICHED ALL PURPOSE FLOUR: 10 (4 ties)

Overview

Nutrient	KROGER	ENRICHED ALL PURPOSE FLOUR	Winner
Calories	370 cal	333 cal
Protein	7.4 g	10 g
Carbs	81.5 g	76.7 g
Fat	1.9 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	ENRICHED ALL PURPOSE FLOUR	Winner
Folate, total	148 UG	0 UG
Niacin	4.4 MG	6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	ENRICHED ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	2.7 MG	5 MG
Potassium, K	0 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

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