KROGER vs ENRICHED & BLEACHED SELF RISING FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED & BLEACHED SELF RISING FLOUR wins in 10 out of 15 nutrient categories
KROGER: 2
vs
ENRICHED & BLEACHED SELF RISING FLOUR: 10
(3 ties)
Overview
| Nutrient | KROGER | ENRICHED & BLEACHED SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 370 cal | 333 cal | |
| Protein | 7.4 g | 10 g | |
| Carbs | 81.5 g | 70 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | ENRICHED & BLEACHED SELF RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 148 UG | 0 UG | |
| Niacin | 4.4 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | ENRICHED & BLEACHED SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 0 MG | 1,233 MG |