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KROGER, MINI PANCAKES

194 Calories
5.6g Protein
38.9g Carbs
2.3g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 250mg 11%
Total Carbohydrate 38.9g 14%
Dietary Fiber 1.9g 7%
Total Sugars 8.3g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 3.3mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 12%
Carbs 38.9g 83%
Fat 2.3g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 24%
Niacin 3.7 MG 23%
Vitamin B-6 0.4 MG 22%
Folate, total 74 UG 19%
Vitamin B-12 1.1 UG 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 3.3 MG 19%
Phosphorus, P 185 MG 15%
Sodium, Na 250 MG 11%

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (23% DV).
  • Good source of Vitamin B-6 (22% DV).
  • Good source of Vitamin B-12 (46% DV).

About KROGER, MINI PANCAKES

KROGER, MINI PANCAKES is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 38.9g of carbohydrates, and 2.3g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE. RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, SUGAR, DEXTROSE, SOY FLOUR, EGGS, CANOLA OIL AND/OR SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, POTASSIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE. MONOCALCIUM PHOSPHATE), WHEY, ARTIFICIAL FLAVOR (BUTTER DERIVATIVES) SALT, SOY LECITHIN, DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, VITAMIN A PALMITATE, FERRIC ORTHOPHOSPHATE, NIACIN, D-CALCIUM PANTOTHENATE, VITAMIN 812. FOLIC ACID, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, COPPER SULFATE.

Dietary Information

KROGER, MINI PANCAKES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in KROGER, MINI PANCAKES include Vitamin B-12 (46% DV) , Riboflavin (24% DV) , Niacin (23% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 194 calories per 100 grams, KROGER, MINI PANCAKES gets 11% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

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