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KROGER, MAYOCOBA BEANS

Vegetable and Lentil Mixes The Kroger Co. Branded
286 Calories
25.7g Protein
60g Carbs
2.9g Fat
22.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 60g 22%
Dietary Fiber 22.9g 82%
Total Sugars 2.9g
Protein 25.7g 51%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.7mg 43%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.7g 29%
Carbs 60g 68%
Fat 2.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.7 MG 43%
Sodium, Na 14 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
PINTO BEANS 167 19.4g 61.1g 0g SPLIT GREEN PEAS 244 24.4g 60g 0g NAVY BEANS 343 22.9g 60g 0g NAVY BEANS 211 21.1g 60.5g 0g ORGANIC BLACK BEANS 184 23.7g 60.5g 0g GREEN LENTILS HERITAGE BEANS 358 24.5g 60.4g 1.9g

Nutrition Highlights

  • Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (22.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).

About KROGER, MAYOCOBA BEANS

KROGER, MAYOCOBA BEANS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25.7g of protein, 60g of carbohydrates, and 2.9g of fat. It also contributes 22.9g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

MAYOCOBA BEANS.

Dietary Information

KROGER, MAYOCOBA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KROGER, MAYOCOBA BEANS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, KROGER, MAYOCOBA BEANS gets 36% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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