GREEN LENTILS HERITAGE BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 151 UG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 8.5 MG | 47% | |
| Magnesium, Mg | 113 MG | 27% | |
| Phosphorus, P | 377 MG | 30% | |
| Potassium, K | 925 MG | 20% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.8 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 24.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (34g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (30% DV).
About GREEN LENTILS HERITAGE BEANS
GREEN LENTILS HERITAGE BEANS is a calorie-dense food with 358 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.5g of protein, 60.4g of carbohydrates, and 1.9g of fat. It also contributes 34g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
FRENCH GREEN LENTILS.
Dietary Information
GREEN LENTILS HERITAGE BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEN LENTILS HERITAGE BEANS include Iron, Fe (47% DV) , Folate, total (38% DV) , Phosphorus, P (30% DV) , Magnesium, Mg (27% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, GREEN LENTILS HERITAGE BEANS gets 27% of its calories from protein, 67% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GREEN LENTILS HERITAGE BEANS
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