KROGER vs NAVY BEANS

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

KROGER: 5 vs NAVY BEANS: 2 (3 ties)

Overview

Nutrient	KROGER	NAVY BEANS	Winner
Calories	286 cal	343 cal
Protein	25.7 g	22.9 g
Carbs	60 g	60 g	Tie
Fat	2.9 g	0 g
Fiber	22.9 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	NAVY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	NAVY BEANS
Calcium, Ca	0 MG	146 MG
Iron, Fe	7.7 MG	5.7 MG
Sodium, Na	14 MG	0 MG

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