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KROGER, FRENCH TOAST, CINNAMON SWIRL

195 Calories
5.9g Protein
34.8g Carbs
3.4g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 449mg 20%
Total Carbohydrate 34.8g 13%
Dietary Fiber 0.8g 3%
Total Sugars 9.3g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 1.5mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 13%
Carbs 34.8g 79%
Fat 3.4g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 2.5 MG 16%
Folate, total 68 UG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 1.5 MG 9%
Sodium, Na 449 MG 20%

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About KROGER, FRENCH TOAST, CINNAMON SWIRL

KROGER, FRENCH TOAST, CINNAMON SWIRL is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 34.8g of carbohydrates, and 3.4g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

BREAD:ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST. CONTAINS 2% OR LESS OF SUGAR, CINNAMON, CANOLA AND/OR SOYBEAN OIL, SALT, CORN FLOUR, ANNATTO AND TURMERIC (FOR COLOR), DOUGH CONDITIONERS (MONO-AND DIGLYCERIDES, SOY LECITHIN, AZODICARBONAMIDE, CALCIUM PEROXIDE), COCOA PROCESSED WITH ALKALI), CALCIUM PROPIONATE (PRESERVATIVE), YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), CORNSTARCH, BATTER: WATER, WHEY, EGGS, SUGAR, CANOLA AND/OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, SALT, SOY LECITHIN.

Dietary Information

Notable micronutrients in KROGER, FRENCH TOAST, CINNAMON SWIRL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 195 calories per 100 grams, KROGER, FRENCH TOAST, CINNAMON SWIRL gets 12% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KROGER, FRENCH TOAST, CINNAMON SWIRL

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