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WHOLE WHEAT MINI PANCAKES

Frozen Pancakes, Waffles, French Toast & Crepes Whole Foods Market, Inc. Branded
182 Calories
6.4g Protein
36.4g Carbs
2.3g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 355mg 15%
Total Carbohydrate 36.4g 13%
Dietary Fiber 4.5g 16%
Total Sugars 8.2g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 1.3mg 7%
Potassium 55mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 14%
Carbs 36.4g 81%
Fat 2.3g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 1.3 MG 7%
Potassium, K 55 MG 1%
Sodium, Na 355 MG 15%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
MIXED BERRY GRANOLA WAFFLES, MIXED BERRY 271 5.7g 42.9g 10g HOMESTYLE WAFFLES, HOMESTYLE 257 5.7g 42.9g 7.1g MIXED BERRY FLAVORED WAFFLES, MIXED BERRY 291 5.5g 41.8g 10.9g STRAWBERRY STRUDEL FLAVORED WAFFLERS, STRAWBERRY STRUDEL 316 5.3g 50g 10.5g HONEY OAT WAFFLES, HONEY OAT 271 7.1g 44.3g 8.6g VANILLA FLAVORED FRENCH TOAST, VANILLA 273 6.1g 45.5g 7.6g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • Good source of dietary fiber (4.5g per 100g).

About WHOLE WHEAT MINI PANCAKES

WHOLE WHEAT MINI PANCAKES is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 36.4g of carbohydrates, and 2.3g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC SKIM MILK, WATER, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ORGANIC VANILLA FLAVOR, SEA SALT, ORGANIC OAT FIBER, ORGANIC EGGS, ORGANIC SOY LECITHIN (EMULSIFIER).

Dietary Information

WHOLE WHEAT MINI PANCAKES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 182 calories per 100 grams, WHOLE WHEAT MINI PANCAKES gets 14% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WHOLE WHEAT MINI PANCAKES

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