BUTTERMILK WAFFLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 135 MG | 10% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 297 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (4.1g per 100g).
About BUTTERMILK WAFFLES
BUTTERMILK WAFFLES is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 27.0g of carbohydrates, and 6.8g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
WHOLE WHEAT FLOUR, WATER, BUTTERMILK, NONFAT MILK, BUTTER, EIGHT GRAIN BLEND (WHEAT, RYE, OATS, BARLEY. YELLOW CORN, TRITICALE, MILLET, RICE BRAN, WHEAT GERM, FLAXSEED, SUNFLOWER), WHOLE EGGS, CANOLA OIL, CANE SUGAR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), VANILLA, SALT, GROUND CINNAMON.
Calorie Breakdown
At 189 calories per 100 grams, BUTTERMILK WAFFLES gets 11% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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