BUTTERMILK WAFFLES vs CUSTARD FILLED
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 8 out of 10 nutrient categories
BUTTERMILK WAFFLES: 8
vs
CUSTARD FILLED: 0
(2 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | CUSTARD FILLED | Winner |
|---|---|---|---|
| Calories | 189 cal | 262 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 27.0 g | 37.5 g | |
| Fat | 6.8 g | 10 g | |
| Fiber | 4.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | CUSTARD FILLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK WAFFLES | CUSTARD FILLED | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 297 MG | 188 MG |