KROGER, CRUNCHY WHEAT FLAKES CEREAL, RAISIN BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Vitamin B-12 | 2.5 UG | 106% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 141 MG | 34% | |
| Phosphorus, P | 352 MG | 28% | |
| Potassium, K | 662 MG | 14% | |
| Sodium, Na | 352 MG | 15% | |
| Zinc, Zn | 6.3 MG | 58% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- High in dietary fiber (11.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (28% DV).
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
About KROGER, CRUNCHY WHEAT FLAKES CEREAL, RAISIN BRAN
KROGER, CRUNCHY WHEAT FLAKES CEREAL, RAISIN BRAN is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 77.5g of carbohydrates, and 2.1g of fat. It also contributes 11.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2 % OR LESS OF: SALT, MALTED BARLEY SYRUP, VITAMIN & MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE, MONONITRATE, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN.
Dietary Information
KROGER, CRUNCHY WHEAT FLAKES CEREAL, RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, CRUNCHY WHEAT FLAKES CEREAL, RAISIN BRAN include Vitamin B-12 (106% DV) , Thiamin (83% DV) , Zinc, Zn (58% DV) , Riboflavin (55% DV) , and Niacin (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, KROGER, CRUNCHY WHEAT FLAKES CEREAL, RAISIN BRAN gets 10% of its calories from protein, 96% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KROGER, CRUNCHY WHEAT FLAKES CEREAL, RAISIN BRAN
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