CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
- Good source of Vitamin C, total ascorbic acid (44% DV).
About CEREAL
CEREAL is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 86.7g of carbohydrates, and 3.3g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
NON-GMO CORN FLOUR, NON-GMO CORN BRAN, EVAPORATED CANE SUGAR, WHOLE OAT FLOUR, UNSULFURED MOLASSES, EXPELLER PRESSED HIGH OLEIC OIL (CANOLA AND/OR SUNFLOWER), CINNAMON, SEA SALT, BAKING SODA, NATURAL FLAVOR, CARAMEL COLOR (FROM CANE MOLASSES), VITAMIN C (ASCORBIC ACID), TOCOPHEROLS (ANTIOXIDANTS TO PRESERVE FRESHNESS).
Dietary Information
CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Vitamin C, total ascorbic acid (44% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, CEREAL gets 9% of its calories from protein, 116% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
- CEREAL vs CEREAL WITH ALMONDS, ALMONDS
- CEREAL vs HONEY ROASTED CEREAL, HONEY ROASTED
- CEREAL vs CEREAL WITH ALMONDS, ALMONDS
- CEREAL vs HONEY ROASTED CEREAL, HONEY ROASTED
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.