KOREAN JAPCHAE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 271 MG | 12% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
About KOREAN JAPCHAE
KOREAN JAPCHAE is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 17.7g of carbohydrates, and 3.1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
YAM NOODLES (WATER, SWEET POTATO STARCH), SPINACH1, CARROTS1, BELL PEPPERS1, SHIITAKE MUSHROOMS1, WATER, SWEET EARTH TRADITIONAL SEITAN (WATER, VITAL WHEAT GLUTEN, SOY SAUCE2 [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL]), GREEN ONIONS1, SOY SAUCE1, 2 (WATER, SOYBEANS1, WHEAT1, SALT, ALCOHOL1), BROWN SUGAR1 (CANE SUGAR1, MOLASSES1), SESAME OIL, GARLIC1, WOODEAR MUSHROOMS, DRIED ONIONS1, CORNSTARCH2, SESAME SEEDS, BLACK PEPPER
Calorie Breakdown
At 114 calories per 100 grams, KOREAN JAPCHAE gets 12% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare KOREAN JAPCHAE
See how KOREAN JAPCHAE compares to other foods in terms of nutrition:
- KOREAN JAPCHAE vs BEAN & MANGO CUBANO ORGANIC BLACK BEANS, QUINOA & MANGO, BEAN & MANGO CUBANO
- KOREAN JAPCHAE vs MAC & CHEESE PASTA, ROASTED TOMATO, TUSCAN VEGGIE GROUNDS, RED PEPPERS, ROSEMARY & MOZZARELLA PIZZA, MAC & CHEESE
- KOREAN JAPCHAE vs GENERAL TSO'S TOFU
- KOREAN JAPCHAE vs ITALIAN-STYLE PASTA BAKE ITALIAN SAUSAGE, GROUND BEEF AND PASTA IN TOMATO SAUCE WITH MOZZARELLA CHEESE, ITALIAN-STYLE
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.