KOREAN JAPCHAE vs GENERAL TSO'S TOFU

Nutrition comparison per 100 g serving

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GENERAL TSO'S TOFU wins in 6 out of 13 nutrient categories

KOREAN JAPCHAE: 3 vs GENERAL TSO'S TOFU: 6 (4 ties)

Overview

Nutrient	KOREAN JAPCHAE	GENERAL TSO'S TOFU	Winner
Calories	114 cal	129 cal
Protein	3.5 g	3.9 g
Carbs	17.7 g	17.7 g	Tie
Fat	3.1 g	4.3 g
Fiber	2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	KOREAN JAPCHAE	GENERAL TSO'S TOFU	Winner
Folate, total	0 UG	16 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	16.5 MG	23.5 MG

Mineral	KOREAN JAPCHAE	GENERAL TSO'S TOFU	Winner
Calcium, Ca	31 MG	59 MG
Iron, Fe	0.7 MG	1.1 MG
Sodium, Na	271 MG	271 MG	Tie

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