Kix Cereal Bowlpak
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1 MG | 77% | |
| Vitamin B-6 | 1.2 MG | 69% | |
| Vitamin B-12 | 3.5 UG | 147% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 471 MG | 36% | |
| Iron, Fe | 26.5 MG | 147% | |
| Magnesium, Mg | 47 MG | 11% | |
| Phosphorus, P | 118 MG | 9% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 588 MG | 26% | |
| Zinc, Zn | 8.8 MG | 80% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (36% DV).
- Rich source of Iron, Fe (147% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
- Rich source of Zinc, Zn (80% of Daily Value per 100g).
About Kix Cereal Bowlpak
Kix Cereal Bowlpak is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 82.4g of carbohydrates, and 2.9g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
WHOLE GRAIN CORN, CORN MEAL, SUGAR, SALT, BROWN SUGAR SYRUP, BAKING SODA. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Kix Cereal Bowlpak is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kix Cereal Bowlpak include Iron, Fe (147% DV) , Vitamin B-12 (147% DV) , Thiamin (83% DV) , Zinc, Zn (80% DV) , and Riboflavin (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, Kix Cereal Bowlpak gets 7% of its calories from protein, 93% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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