KIPPER FILLETS IN SUNFLOWER OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 596 MG | 26% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- Good source of Sodium, Na (26% DV).
About KIPPER FILLETS IN SUNFLOWER OIL
KIPPER FILLETS IN SUNFLOWER OIL is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.3g of protein, 0g of carbohydrates, and 17.5g of fat. This food belongs to the Canned Seafood category.
Ingredients
KIPPER FILLETS, SUNFLOWER OIL, SALT.
Dietary Information
KIPPER FILLETS IN SUNFLOWER OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in KIPPER FILLETS IN SUNFLOWER OIL include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, KIPPER FILLETS IN SUNFLOWER OIL gets 34% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
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