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KINGFISH GUTTED 3/5 LB

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
107 Calories
19.6g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 161mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.8mg 10%
Potassium 438mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 92%
Carbs 0g 0%
Fat 1.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.8 MG 10%
Potassium, K 438 MG 9%
Sodium, Na 161 MG 7%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
14/16 OZ GROUPER FILLETS 88 19.5g 0g 0.9g 3/5 LB MAHI MAHI LOINS 89 18.8g 0g 0.9g MAHI MAHI FLETCHES 89 18.8g 0g 0.9g RETAIL BAG TILAPIA LOIN 80 17.0g 0g 1.3g TILAPIA FILLET SKNL/BNLS 80 17.0g 0g 1.3g RET BAG S/ON WHITING FIL 89 18.8g 0g 1.3g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 19.6g per 100g.
  • Very low in fat (1.8g per 100g).

About KINGFISH GUTTED 3/5 LB

KINGFISH GUTTED 3/5 LB is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Kingfish

Dietary Information

KINGFISH GUTTED 3/5 LB is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, KINGFISH GUTTED 3/5 LB gets 73% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KINGFISH GUTTED 3/5 LB

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