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KING SOOPERS, COTTAGE CHEESE

Cheese The Kroger Co. Branded
71 Calories
11.5g Protein
5.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 425mg 18%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 68%
Carbs 5.3g 32%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 425 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
FRESH SPREADABLE CREAM CHEESE 250 7.1g 7.1g 28.6g MILD GOAT CHEESE 167 10g 3.3g 11.7g MONTCHEVRE, SPREADABLE GOAT CHEESE 161 14.3g 3.6g 8.9g BUFFALO CHEDDAR SPREADABLE CHEESE 304 4.4g 4.4g 26.1g MT VIKOS, ORIGINAL FETA CHEESE CRUMBLES 286 17.9g 0g 25g ODYSSEY, TRADITIONAL, GREEK STYLE FETA CHEESE, CHUNK-IN BRINE 214 17.9g 3.6g 14.3g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (0g per 100g).

About KING SOOPERS, COTTAGE CHEESE

KING SOOPERS, COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 5.3g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK MILK*, WHEY, CONTAINS LESS THAN 2% OF ARTIFICIAL COLOR, GUAR GUM, CARBON DIOXIDE AND POTASSIUM SORBATE (PRESERVATIVES), CITRIC ACID, LOCUST BEAN GUM, CARRAGEENAN, POLYSORBATE 80, SODIUM PHOSPHATE (TETRASODIUM PYROPHOSPHATE), MONOPOTASSIUM PHOSPHATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYMES.

Dietary Information

KING SOOPERS, COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, KING SOOPERS, COTTAGE CHEESE gets 65% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KING SOOPERS, COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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