KING SOOPERS vs MONTCHEVRE
Nutrition comparison per 100 g serving
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MONTCHEVRE wins in 4 out of 10 nutrient categories
KING SOOPERS: 2
vs
MONTCHEVRE: 4
(4 ties)
Overview
| Nutrient | KING SOOPERS | MONTCHEVRE | Winner |
|---|---|---|---|
| Calories | 71 cal | 161 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SOOPERS | MONTCHEVRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING SOOPERS | MONTCHEVRE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 425 MG | 500 MG |