KING SOOPERS vs MILD GOAT CHEESE
Nutrition comparison per 100 g serving
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KING SOOPERS wins in 5 out of 10 nutrient categories
KING SOOPERS: 5
vs
MILD GOAT CHEESE: 1
(4 ties)
Overview
| Nutrient | KING SOOPERS | MILD GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 167 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 5.3 g | 3.3 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SOOPERS | MILD GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING SOOPERS | MILD GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 425 MG | 400 MG |