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KING OSCAR, SARDINES IN PURE SPRING WATER

Canned Seafood King Oscar, Inc. Branded
176 Calories
17.7g Protein
0g Carbs
11.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 235mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 353mg 27%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 60%
Carbs 0g 0%
Fat 11.8g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 353 MG 27%
Iron, Fe 1.3 MG 7%
Sodium, Na 235 MG 10%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
VITARROZ, SARDINAS 77 13.6g 3.2g 1.3g GRACE, MACKEREL IN TOMATO SAUCE 125 17.9g 5.4g 3.6g FISH BITS 113 14.5g 0g 3.2g GEFILTE FISH 128 14.9g 0g 3.2g MADRIGAL, SPICED SARDINES IN VEGETABLE OIL 255 26.1g 0g 16.7g ROLAND, MINCED CLAMS 74 16.4g 0g 0g

Nutrition Highlights

  • Good source of protein with 17.7g per 100g.
  • Good source of Calcium, Ca (27% DV).

About KING OSCAR, SARDINES IN PURE SPRING WATER

KING OSCAR, SARDINES IN PURE SPRING WATER is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.7g of protein, 0g of carbohydrates, and 11.8g of fat. This food belongs to the Canned Seafood category.

Ingredients

BRISLING SARDINES, WATER.

Dietary Information

KING OSCAR, SARDINES IN PURE SPRING WATER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in KING OSCAR, SARDINES IN PURE SPRING WATER include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 176 calories per 100 grams, KING OSCAR, SARDINES IN PURE SPRING WATER gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KING OSCAR, SARDINES IN PURE SPRING WATER

See how KING OSCAR, SARDINES IN PURE SPRING WATER compares to other foods in terms of nutrition:

More in Canned Seafood

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