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MADRIGAL, SPICED SARDINES IN VEGETABLE OIL

Canned Seafood B&W Quality Growers, LLC Branded
255 Calories
26.1g Protein
0g Carbs
16.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 307mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.1g 52%
Vitamin D 0mcg 0%
Calcium 648mg 50%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.1g 61%
Carbs 0g 0%
Fat 16.7g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 648 MG 50%
Iron, Fe 2.7 MG 15%
Sodium, Na 307 MG 13%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SEA CLAM JUICE, SEA CLAM 6 1.2g 0g 0g BABY CLAMS 54 8.9g 5.4g 0.9g JUMBO LUMP CRAB MEAT 85 18.3g 0g 0.7g WILD CAUGHT PINK SALMON IN WATER, WATER 95 20.3g 0.7g 1.4g LEMON DILL SALMON CREATIONS, LEMON DILL 122 18.9g 2.0g 3.4g SABA, SARDINES IN TOMATO SAUCE WITH CHILI 80 10.7g 3.6g 3.6g

Nutrition Highlights

  • Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (50% of Daily Value per 100g).

About MADRIGAL, SPICED SARDINES IN VEGETABLE OIL

MADRIGAL, SPICED SARDINES IN VEGETABLE OIL is a calorie-dense food with 255 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.1g of protein, 0g of carbohydrates, and 16.7g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES 70%, VEGETABLE OIL 27%, SPICE 1%, SALT 1%, AROMATICAS 1%.

Dietary Information

MADRIGAL, SPICED SARDINES IN VEGETABLE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MADRIGAL, SPICED SARDINES IN VEGETABLE OIL include Calcium, Ca (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 255 calories per 100 grams, MADRIGAL, SPICED SARDINES IN VEGETABLE OIL gets 41% of its calories from protein, 0% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MADRIGAL, SPICED SARDINES IN VEGETABLE OIL

See how MADRIGAL, SPICED SARDINES IN VEGETABLE OIL compares to other foods in terms of nutrition:

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