KIELBASA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,054 MG | 46% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (46% DV).
About KIELBASA
KIELBASA is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 0g of carbohydrates, and 23.2g of fat. This food belongs to the Sausages, Hotdogs & Brats category.
Ingredients
PORK, WATER, BEEF, AND LESS THAN 2% OF THE FOLLOWING: SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ACETATE, SODIUM DIACETATE, FLAVORINGS, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
KIELBASA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in KIELBASA include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, KIELBASA gets 20% of its calories from protein, 0% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KIELBASA
See how KIELBASA compares to other foods in terms of nutrition:
- KIELBASA vs PORK & BEEF SMOKED SAUSAGE
- KIELBASA vs NATURAL HARDWOOD SMOKED ALL-BEEF HOT DOGS
- KIELBASA vs NATURAL CASING STADIUM KIELBASA
- KIELBASA vs SMOKED SAUSAGE CRACKED PEPPER
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