KIELBASA vs PORK & BEEF SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KIELBASA: 3
vs
PORK & BEEF SMOKED SAUSAGE: 3
(4 ties)
Overview
| Nutrient | KIELBASA | PORK & BEEF SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 232 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 23.2 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIELBASA | PORK & BEEF SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIELBASA | PORK & BEEF SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,054 MG | 857 MG |