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KIDNEY, PINTO & BLACK BEANS

Canned & Bottled Beans Target Stores Branded
92 Calories
6.2g Protein
10.8g Carbs
0.8g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 77mg 3%
Total Carbohydrate 10.8g 4%
Dietary Fiber 7.7g 28%
Total Sugars 0.8g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 35%
Carbs 10.8g 61%
Fat 0.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1.7 MG 9%
Sodium, Na 77 MG 3%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
GARBANZO BEANS 85 4.6g 13.1g 1.2g GREAT NORTHERN BEANS 85 4.6g 18.5g 0.8g PINTO BEANS 95 4.8g 17.5g 0.8g HOMESTYLE WITH BACON & BROWN SUGAR BAKED BEANS, HOMESTYLE 108 4.6g 21.5g 0.8g MAPLE CURED BACON & REAL MAPLE SYRUP BAKED BEANS, MAPLE CURED BACON 108 4.6g 21.5g 0.8g COUNTRY STYLE WITH BACON & BROWN SUGAR BAKED BEANS, COUNTRY STYLE 115 4.6g 23.1g 0.8g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About KIDNEY, PINTO & BLACK BEANS

KIDNEY, PINTO & BLACK BEANS is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 10.8g of carbohydrates, and 0.8g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

ORGANIC BEAN BLEND (RED KIDNEY BEANS, PINTO BEANS, BLACK BEANS), WATER, SALT.

Dietary Information

KIDNEY, PINTO & BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, KIDNEY, PINTO & BLACK BEANS gets 27% of its calories from protein, 47% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KIDNEY, PINTO & BLACK BEANS

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