KIDNEY vs GREAT NORTHERN BEANS

Nutrition comparison per 100 g serving

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KIDNEY wins in 5 out of 10 nutrient categories

KIDNEY: 5 vs GREAT NORTHERN BEANS: 3 (2 ties)

Overview

Nutrient	KIDNEY	GREAT NORTHERN BEANS	Winner
Calories	92 cal	85 cal
Protein	6.2 g	4.6 g
Carbs	10.8 g	18.5 g
Fat	0.8 g	0.8 g	Tie
Fiber	7.7 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	KIDNEY	GREAT NORTHERN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	KIDNEY	GREAT NORTHERN BEANS
Calcium, Ca	50 MG	46 MG
Iron, Fe	1.7 MG	0.8 MG
Sodium, Na	77 MG	262 MG

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