KIDNEY vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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KIDNEY wins in 6 out of 10 nutrient categories
KIDNEY: 6
vs
GARBANZO BEANS: 2
(2 ties)
Overview
| Nutrient | KIDNEY | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 10.8 g | 13.1 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 7.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIDNEY | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 77 MG | 277 MG |