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KIDNEY ORGANICS BEANS, KIDNEY

Canned & Bottled Beans Eden Foods, Inc. Branded
85 Calories
5.4g Protein
13.9g Carbs
0g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 13.9g 5%
Dietary Fiber 6.2g 22%
Total Sugars 0.8g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.5mg 8%
Potassium 285mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 28%
Carbs 13.9g 72%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Folate, total 31 UG 8%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.5 MG 8%
Magnesium, Mg 31 MG 7%
Potassium, K 285 MG 6%
Sodium, Na 23 MG 1%
Zinc, Zn 1.2 MG 10%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
NAVY BEANS, NAVY 229 20g 60g 2.9g LIMA LARGE BEANS, LIMA 286 20g 62.9g 1.4g LIMA LARGE BEANS, LIMA 286 20g 62.9g 1.4g BASIL & OREGANO SEASONED CANNELLINI BEANS WITH TOMATOES & CARAMELIZED ONION, BASIL & OREGANO 100 5.7g 15.7g 2.5g HARISSA LEMON CHICKPEAS, HARISSA LEMON 146 5.4g 20g 5.4g PREMIUM IN RICH TOMATO SAUCE VEGETARIAN BEANS 108 4.6g 20.8g 0.4g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About KIDNEY ORGANICS BEANS, KIDNEY

KIDNEY ORGANICS BEANS, KIDNEY is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 13.9g of carbohydrates, and 0g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

ORGANIC KIDNEY BEANS, WATER, KOMBU SEAWEED

Dietary Information

KIDNEY ORGANICS BEANS, KIDNEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, KIDNEY ORGANICS BEANS, KIDNEY gets 25% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KIDNEY ORGANICS BEANS, KIDNEY

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