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LIMA LARGE BEANS, LIMA

Canned & Bottled Beans Associated Wholesale Grocers, Inc. Branded
286 Calories
20g Protein
62.9g Carbs
1.4g Fat
22.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 62.9g 23%
Dietary Fiber 22.9g 82%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.3mg 35%
Potassium 1,257mg 27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 24%
Carbs 62.9g 75%
Fat 1.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.3 MG 35%
Potassium, K 1,257 MG 27%
Sodium, Na 14 MG 1%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
RED BEANS 69 4.6g 14.6g 0g GREAT NORTHERN BEANS 69 5.4g 12.3g 0g CHILI BEANS 85 4.6g 15.4g 0.8g BUTTER BEANS 85 4.6g 16.2g 0g SOUTHERN STYLE BUTTER BEANS 77 4.6g 13.1g 1.2g SEASONED SOUTHERN STYLE GREAT NORTHERN BEANS 77 4.6g 11.5g 1.2g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (22.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).
  • Good source of Potassium, K (27% DV).

About LIMA LARGE BEANS, LIMA

LIMA LARGE BEANS, LIMA is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 62.9g of carbohydrates, and 1.4g of fat. It also contributes 22.9g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

LARGE LIMA BEANS.

Dietary Information

LIMA LARGE BEANS, LIMA is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIMA LARGE BEANS, LIMA include Iron, Fe (35% DV) , and Potassium, K (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, LIMA LARGE BEANS, LIMA gets 28% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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