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KIDNEY BEANS, KIDNEY

Canned & Bottled Beans Strasner's Bar-B-Que Branded
267 Calories
17.8g Protein
46.7g Carbs
0g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 267
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.7g 17%
Dietary Fiber 11.1g 40%
Total Sugars 2.2g
Protein 17.8g 36%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 4.4mg 25%
Potassium 1,038mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.8g 28%
Carbs 46.7g 72%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 4.4 MG 25%
Potassium, K 1,038 MG 22%
Sodium, Na 0 MG 0%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
HOME BAKED BEANS 124 6.2g 21.7g 1.2g ORGANICS CHILI BEANS IN SAUCE 108 6.2g 19.2g 1.2g RED KIDNEY BEANS 54 5.4g 13.1g 0.4g CHICK PEAS 92 5.4g 13.9g 1.5g HOME BAKED BEANS 124 6.2g 21.7g 1.2g HOME BAKED BEANS 124 6.2g 21.7g 1.2g

Nutrition Highlights

  • Good source of protein with 17.8g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Potassium, K (22% DV).

About KIDNEY BEANS, KIDNEY

KIDNEY BEANS, KIDNEY is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.8g of protein, 46.7g of carbohydrates, and 0g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

ORGANIC RED KIDNEY BEANS

Dietary Information

KIDNEY BEANS, KIDNEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KIDNEY BEANS, KIDNEY include Iron, Fe (25% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 267 calories per 100 grams, KIDNEY BEANS, KIDNEY gets 27% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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