KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About KIDNEY BEANS
KIDNEY BEANS is a low-calorie food with 87 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 15.8g of carbohydrates, and 0g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
SOAKED LIGHT RED KIDNEY BEANS, WATER, SUGAR, CORN SYRUP, SALT, CALCIUM CHLORIDE, DISODIUM EDTA (FOR COLOR RETENTION).
Dietary Information
KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 87 calories per 100 grams, KIDNEY BEANS gets 29% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KIDNEY BEANS
See how KIDNEY BEANS compares to other foods in terms of nutrition:
- KIDNEY BEANS vs NEW ORLEANS STYLE BEANS, NEW ORLEANS STYLE
- KIDNEY BEANS vs ORIGINAL REFRIED BEANS, ORIGINAL
- KIDNEY BEANS vs RED BEANS
- KIDNEY BEANS vs BLACKEYE PEAS
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