KIDNEY BEANS vs BLACKEYE PEAS

Nutrition comparison per 100 g serving

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KIDNEY BEANS wins in 4 out of 10 nutrient categories

KIDNEY BEANS: 4 vs BLACKEYE PEAS: 3 (3 ties)

Overview

Nutrient	KIDNEY BEANS	BLACKEYE PEAS	Winner
Calories	87 cal	69 cal
Protein	6.3 g	4.6 g
Carbs	15.8 g	13.1 g
Fat	0 g	0 g	Tie
Fiber	4.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	KIDNEY BEANS	BLACKEYE PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIDNEY BEANS	BLACKEYE PEAS
Calcium, Ca	47 MG	0 MG
Iron, Fe	1.4 MG	1.1 MG
Sodium, Na	268 MG	292 MG

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