KHICHADI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About KHICHADI
KHICHADI is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 68.9g of carbohydrates, and 3.3g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
BASMATI RICE, SPLIT MUNG BEANS, MUSTARD SEED POWDER, CUMIN SEED POWDER, CORIANDER SEED POWDER, SESAME SEED POWDER, SEA SALT, SUCCANAT (RAW SUGAR), ASAFOETIDA AND TURMERIC.
Dietary Information
KHICHADI is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KHICHADI include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, KHICHADI gets 15% of its calories from protein, 77% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KHICHADI
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