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KEY FOOD, WAFFLES, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes Key Food Stores Co-Operative, Inc. Branded
271 Calories
4.3g Protein
41.4g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 500mg 22%
Total Carbohydrate 41.4g 15%
Dietary Fiber 0g 0%
Total Sugars 8.6g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 6.4mg 36%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 8%
Carbs 41.4g 74%
Fat 10g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 5.7 MG 36%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 6.4 MG 36%
Phosphorus, P 286 MG 23%
Potassium, K 86 MG 2%
Sodium, Na 500 MG 22%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
WAFFLES, BLUEBERRY 314 5.7g 47.1g 10g FRENCH TOAST STICKS, CINNAMON 316 8.8g 40.4g 13.2g FRENCH TOAST STICKS, CINNAMON 311 4.7g 43.4g 13.2g FRENCH TOAST STICKS, CINNAMON SPRINKLE 311 4.7g 43.4g 13.2g PRICE CHOPPER, FLAVORED WAFFLES, BANANA, BANANA 300 5.7g 42.9g 11.4g PANCAKES, BUTTERMILK 227 4.1g 39.2g 5.2g

Nutrition Highlights

  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (36% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (36% DV).

About KEY FOOD, WAFFLES, BLUEBERRY

KEY FOOD, WAFFLES, BLUEBERRY is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 41.4g of carbohydrates, and 10g of fat. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SUGAR, EGGS. CONTAINS 2% OR LESS OF: CORN FLOUR, WHEY, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PALM OIL, SALT, CALCIUM CARBONATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, DRIED BLUEBERRIES, CORN STARCH, BLUE #2 LAKE, RED #40 LAKE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1).

Dietary Information

Notable micronutrients in KEY FOOD, WAFFLES, BLUEBERRY include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Iron, Fe (36% DV) , Niacin (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 271 calories per 100 grams, KEY FOOD, WAFFLES, BLUEBERRY gets 6% of its calories from protein, 61% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

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